4min chapter

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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

CHAPTER

How to Get Some Sunlight in the Eyes in the Evening

The next time you see a sunrise or a sunset, you will see the yellow blue contrast I'm referring to. And what it's associated with is a low solar angle sunlight. So if the sun is directly overhead, that yellow blue contrast isn't there. Ideally, you would also get some sunlight in your eyes in the afternoon because it turns out you don't have one circadian clock, one master clock in the brain.

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