Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Celebrity Chef James Barry's Secrets to a Nutrient-Rich Diet with Organ Meats

Biohacking Beauty: The Anti-Aging Skincare Podcast

CHAPTER

Navigating the Complexities of Food and Health

The chapter delves into the challenges of trusting scientific information in the realm of diet and nutrition, highlighting the struggle between scientific knowledge and personal intuition in making dietary choices. It also emphasizes the importance of understanding how food choices impact health and the emotional connection people have with food. Furthermore, it discusses the shift towards preparing food from scratch using real, whole ingredients for better health outcomes.

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