How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
Good Life Project
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Navigating Identity Through Internal Family Systems Therapy
This chapter dives into the complexities of identity and self-perception, particularly within the realms of work and personal growth. It explores the transformative process of Internal Family Systems (IFS) therapy, focusing on the need to nurture and unburden our internal parts to heal trauma and achieve self-acceptance. The conversation emphasizes the ongoing journey of connecting with and integrating these parts, fostering a deeper understanding of oneself and emotional well-being.
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