Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
00:00
Journey of Running: From Struggles to Joy
This chapter explores the transformative journey of a bestselling book that reframes the significance of running, emphasizing community influence and grassroots movements. It details the achievements of individuals who challenge conventional solutions, alongside reflections on coaching styles and the evolution of running philosophy. The discussion culminates with insights on running technique, personal growth, and the joy of rediscovering the sport.
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