Oxygen Training for Immunity, Brain Health, Anti-Aging & High-Performance Fitness w/ Mark Squibb #390
The Life Stylist
How to Do Deep Breath Work at a High Altitude
"I banged up both my knees, one elbow and like three spots on the face. I was like, beat to hell," he says. "Don't try this at home, kids." He holds his breath for two minutes with 85% oxygen in a pressurization chamber. The effect is similar to that of high-altitude breathing.
I can’t wait for you all to breathe in the wisdom of Mark Squibb. A serial inventor, Mark’s foray into brain health tech started with his family before evolving to LiveO2, an intensive oxygen training device that’s taking center stage of today’s neurological conversation. Forget your run-of-the-mill Peloton – this life-boosting technology will have your brain and body firing on all cylinders.
In this episode, we dive into LiveO2’s origin story, the benefits of oxygen training, and how the technology is helping older people get their groove back while transforming the adults of tomorrow.
04:35 — What is Oxygen Training?
- Amplifying natural exercise
- How “adaptive contrasts” makes LiveO2 unique
- Why an oxygenated brain leads to a higher IQ
- Anti-aging capabilities
- The components of LiveO2
- Breathwork modalities in comparison to oxygen training
38:39 — Performance Enhancement & Oxygen
- Cellular healing experiences with LiveO2
- Tricking the vascular system into a maximum flow
- How Mark increased his functional IQ by 17%
44:11 — Brain Function, Injury & Stress
- Concussion damage and effect on lifestyle
- Training versus therapy
01:02:20 — Brain Function & Spirituality
- Why a happy body gives you a happy spirit
- Oxygen training and increased sexual performance
- Using oxygen training for recovery
- Taking fear out of the physical body
- Opting out of the traditional health system
- Engineering protocols for different tissues
- The secret to raising healthy children
More about this episode.
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