How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491
The Human Upgrade: Biohacking for Longevity & Performance
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The Best Way to Test if Something Is Working
i take a very carefully crafted mitocondral stack every time i fly, because i like to land and be functional. The resilienc is really important. And so this is one of those things where you don't stay up until ten p m in wherever you're you're flying to,. If you can, and then melotonein if you need it, and then get out, get some bright sunlight in the morning.
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