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Jessica Hagy on How to Be Fearless

The One You Feed

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Finding Connection in Isolation

This chapter explores various meditation techniques and the importance of discovering one's 'happy place' to combat loneliness. It highlights the paradox of social media connections that can lead to feelings of isolation among young adults, while emphasizing the significance of genuine relationships and vulnerability. Through discussions of shared experiences, imposter syndrome, and the impact of authentic connections, the chapter underscores the need for deeper emotional ties in an increasingly disconnected world.

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