The Importance of Understanding Yourself

"I don't know what to do with any of that because when I look inward at myself, I find certain desires that are good. But then when I look outward at my thoughts or my words or my actions, I'm doing the very thing that inwardly I don't want to do," he says. "You cannot help it, can you? You relate in so many different ways ... We have explosive bouts of anger where we say or do things that we immediately regret."