Day Twenty Three: Exercycle
28ish Days Later
00:00
How to Build Muscle and Build Muscular With Progestrone and Estrogen
There is a fundamental difference in the way that women break down glucos protein and fat to use as energy. Women cannot gain as much muscle as men naturally, because for about two weeks out of every cycle, progestrone breaks things down. According to doctor simms, you can actually tailor your diet and exercise to your cycle to maximize both your results and your endicrine health.
Transcript
Play full episode
