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Are You Trying to Separate Yourself From the Phenomenon?
If one of the original facilitating events to that personalization response is a fear of your own mind, like fear of going crazy or something like that, where the loop not only becomes trying to withdraw from the world, but also constantly prying into your own mind searching for dangerous things. And people really, really screw themselves up with that. So if you're just like pushing really hard on it, and you're getting more and more sort of, yeah, nihilistic and derealized and stuff like that, stop,. there's no, there's no moral need to meditate and do that to yourself.