In June 2023, Thom was the guest of honor at a talk in Nowra, South of Sydney in Australia, on the subject, The Simple Science of Happiness.

The host of the talk was Barron Hanson, a Nowra local and a Vedic Meditation Initiator (teacher) who has created Be Here Nowra, a community happiness project committed to increasing the number of meditators in the town and researching the benefits arising.

This episode is a recording from that event, including a discussion between Thom and Barron, and Q&A with the audience.

To find out more about Be Here Nowra you can visit their website at https://www.beherenowra.com/ or on Instagram @beherenowra. 

Episode Highlights:

[06:02] Be Here Nowra: The Birth of a Transformational Idea

[08:11] From Sydney to Goulburn: Freedom Behind Bars

[09:38] Journey to Nowra: Nature, Art, and Indigenous Wisdom

[11:31] Q- What is Happiness?

[11:41] The Harmony of Inner Potential and External Demands

[12:44] Q-How Does Happiness Affect the Body on a Neurophysiological Level?

[12:53] The Ever-Changing Human Body

[14:28] Thoughts and Body Chemistry

[16:10] Q-How Does Collective Consciousness Relate to Individual Health?

[16:30] The Science of Collective Consciousness

[18:33] Impact of Meditation on the Collective Consciousness

[20:46] Q-What Changes Can We Expect If 1% of a Population Start Meditating?

[21:14] Measuring the Impact: Crime Rates and Meditation

[22:51] More People Meditating, How Bad Can That Be?

[24:21] Q-What Role Family and Community Play in Happiness?

[25:23] The Tribal Roots of Human Social Behavior

[26:50] Shared Experience: How We Define Our Sense of Self and Others

[28:22] Q-How Can Parents Be Happy When Their Children Are Sad?

[28:42] An Ideal Parent

[30:10] Meditation in Parenthood

[31:53] What Truly Makes a Family

[33:20] Q- What Role Does Sadness Play in Happiness?

[33:39] Contrast

[35:45] Q- What Are the Two Types of Happiness?

[36:00] Object Referral Happiness: When Events Define Emotions

[37:23] Baseline Happiness: Finding Inner Certainty

[39:05] Embrace Baseline Inner Contentedness: The Foundation for Happiness

[39:56] Q-How Does Meditation Give Us Baseline Happiness?

[40:01] Meditation and the Exploration of Mind's Bubbles

[41:47] Awakening Baseline Happiness through Meditation

[43:57] Q- Why Doesn't Everyone Choose Happiness If It's So Simple?

[44:04] The Discoveries From Tooth Brushing to Meditation

[45:26] Meditation as Hygiene: Cleansing the Stress of Everyday Life

[47:15] Maharishi's Wisdom: It's Not About Happiness, It's About Normalcy

[47:57] Q-Are Modern City Dwellers More Stressed Than People from 200 Years Ago?

[48:12] Stress in the Modern World: Is It Really on the Rise?

[50:14] Q-What Role Social Media Is Playing in the Current Global Happiness?

[50:23] The Reality of Social Media

[52:30] Q-What Role Does Love Play in Our Happiness?

[53:03] Stress and Missed Opportunities for Love

[54:26] The Link Between Love and Happiness

[56:09] Q-How to Build a Meditation-Focused Community?

[56:33] Community Meditation: A Worthwhile Experiment

[57:51] Q - Why Vedic Meditation Over Other Techniques or Apps?

[58:04] It's Effortless

[01:01:16] Q - Does the Number of Thoughts Decrease with Baseline Happiness?

[01:03:59] Q - Can Growth Overshadow the Objective?

[01:05:07] Knowing When Enough is Enough

[01:08:39] Q - How Can Vedic Meditation Help Us Discern Truth?

[01:09:19] Reducing Suggestibility

[01:12:12] Q - How Can Vedic Meditation Shift Repetitive Thought Patterns?

[01:12:32] Removing the Stress

[01:17:17] Q - Can Happiness and High Consciousness Coexist?

[01:17:26] Everything's Dying

[01:20:37] Q - How Can We Support Young People?

[01:21:12] What's Your True Identity?

[01:24:40] Jai Guru Deva

Useful Links

info@thomknoles.com 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/