AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Ben Greenfield Life
Strength Training, Health Markers, and Protein Intake
The chapter explores the impact of strength training on mortality risk, emphasizing the benefits of longer training sessions and the necessity of physical activity to combat a sedentary lifestyle. It also discusses the importance of discipline in fitness, the role of muscle as an organ system in secreting beneficial myokines, and the connection between muscle health and cognitive function. Additionally, the chapter delves into protein intake recommendations, highlighting the significance of protein distribution throughout the day and addressing the lack of anabolic upper limit for skeletal muscle health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode