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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

The Stronger By Science Podcast

CHAPTER

Effects of Phototherapy on Muscle Hypertrophy and Performance

In this chapter, the speaker discusses the effects of phototherapy on muscle hypertrophy and performance. They review multiple studies involving untrained individuals and highlight the positive outcomes of phototherapy, including increased muscle thickness, strength, and decreased muscle soreness. The speaker also mentions the importance of studying different populations and critiques the statistical choices made in some of the studies.

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