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281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.
Low Tox Life
The Social Aspect of It
It feels like i always say to my son, w is happy to train his guts out on a tennis pourt for two hours at a time, then come home. But ialways, think if you can put on your favourite three mutes, like tunes,. Like some really great songs, so that something happy is happening while you're doing the thing you don't love to do. So, and can be the same for weights. If people don’t love to do weights, like, put on your three best pump up songs and do 15 minutes of Await. I was fine to having a partner to ye, work out together or stretch together. When you have someone
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