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87: Maximise Your Wellness, Health & Wealth For Happiness In Sport

Science for Sport Podcast

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Is Your Personal Values Getting in the Way?

For me, it was super useful to just get those ideas on paper andand sit there with your values, what you want to achieve in a few years time. I also used the vision board, which is a really great way to start to vision. And i like to use the analogy of the bowling alley, because keeping these these sorts of things are like putting bumpers up so that when you ping from when you're going left to right. Ecause ie gun in the gutter. Let's put the bumpers up, jet, get back on trackand let's go forward.

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