How Do You Hydrate?

I like to simplify things. I think simplicity a brings a level of dence, where you're not having to check every ligt digital watch and seeing what numbers are popping up here. All that is under the umbrella of knowledge and intention, right? You know, those are that's the driving cause. And ah, there's so many avenues to go. But i think we need to have our basics in place,. How we're sleeping every night, how we're getting up on the rise, how we'm grounding to the earth... all these different thingsthere. They all are true to our evolutionary cause of being human. We have to be in our body and present."

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485

Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life.

Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us.

Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education.

If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started!

In this episode, we discuss:

Release the contraction of fear
Beginning with a daily sleep ritual
Living with intention & purpose
Evaluating your life
Going back to the fundamentals
Taking ownership of your life
Proper hydration is key
The benefits of shilajit
Why you need a shower filter
Learning can be fun
Being in alignment with your tribe
Practice leads to perfection
All we have is this moment
Do you have the guts to get out of your comfort zone?
Follow those aha moments
We create our own frequency

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests