Living with ADHD often feels like a losing battle. Our brains desperately need dopamine to stay focused, but no matter how hard we try, there's never enough. Chores pile up, tasks go unfinished, and frustration mounts. But what if we could find joy in the mundane? Harness the power of play?
Games have been with us since the dawn of humanity, releasing dopamine and making complex systems comprehendible through fun. In games, we learn without fear. We explore new worlds, defeat dragons, save kingdoms! Games are a refuge, a mental playground where we become the heroes of our own stories.
It's time to unleash our inner hero and turn daily life into a game worth playing! Equip powerful weapons like Timers of Timing to race chores and magical Rewards of Snacking to celebrate quests completed. Seek out Fellow Gamers to inspire friendly competition. Download Apps of Destiny that transform drudgery into daring challenges!
At last, release your mental shackles! With the spark of playfulness, no task is too tedious. Laundry Dungeons and Sweeping Coliseums await. Through gamification, chore becomes choice, work becomes wonder, frustration becomes fun. Let the games begin! ADHD, we're coming for you.
It’s possible we’re digging in too deep on some of our colorful gamer lanuage there, but hear us out: there’s a lot we can learn about ourselves and our relationship with ADHD and we’re kicking of this, our 27th Season, with a series of conversations and interviews about the value of rediscovering play in our lives!
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (02:04) - Support the Show! Become a Patron at https://patreon.com/theadhdpodcast
- (03:20) - Sponsor: TextExpander
- (05:30) - Our Favorite Games!
- (12:06) - Why Games? It's all about the dopamine
- (14:20) - "Games make rules fun."
- (23:42) - What Games Teach Us
- (28:15) - By the way... addiction
- (35:46) - Gamifying Your Day
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