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New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)

The Liz Moody Podcast

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Intro

This chapter debunks the myth that forming a habit only takes 21 days, presenting evidence that it often requires around 60 days. It offers practical strategies for simplifying habit formation through effective cues and immediate rewards, helping listeners manage their expectations and cultivate lasting habits.

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