Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte
High Performance Health
Understanding Hunger Hormones and the Importance of Gut Health
This chapter explores how lack of sleep affects hunger hormones, increasing cravings for carbohydrates while diminishing the satisfaction provided by protein. It highlights the importance of gut health, personal responsibility in health management, and offers resources for optimizing blood sugar and overall wellness.
Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health.
Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels
KEY TAKEAWAYS
- Insulin Resistance Basics: Insulin regulates blood sugar, but chronic high levels lead to resistance, increasing risks of type 2 diabetes, obesity, and other chronic conditions.
- Early Warning Signs: Indicators like high blood pressure, skin tags, fatigue, and cravings may hint at underlying insulin resistance even before blood sugar levels rise.
- Lifestyle is Key: Adopting a low-carb, high-protein diet, engaging in strength training, walking post-meals, and managing stress and sleep can reverse insulin resistance.
- Testing Matters: Fasting insulin and HOMA-IR are better indicators of insulin resistance than traditional glucose and HbA1c tests.
TIMESTAMPS AND KEY TOPICS
- 0:05 – Insulin resistance as a silent threat.
- 2:55 – Dr. Nolte's transition from geriatric PT to disease prevention.
- 4:19 – Understanding insulin, glucose, and their roles in the body.
- 9:39 – The importance of fasting insulin and HOMA-IR testing.
- 12:09 – Progression from insulin resistance to type 2 diabetes.
- 16:09 – Early signs of insulin resistance, like skin tags and high BP.
- 22:43 – Diet strategies: prioritising protein and reducing carbs.
- 38:42 – Exercise tips: strength training and post-meal walking.
- 46:46 – Impact of stress and sleep on insulin resistance.
- 52:15 – Resources: Dr. Nolte's programs, YouTube, and podcast.
VALUABLE RESOURCES
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ABOUT THE GUEST
DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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