Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!
The Triathlon Hour
Mastering Training Volume and Nutrition
This chapter emphasizes the significance of cycling volume and its correlation with improved performance in VO2 max sessions. It explores the balance between volume and intensity in training, particularly for triathletes, while highlighting the critical role of nutrition and fueling strategies during different phases of training. The discussion addresses practical applications for zone two training, offering insights on optimal duration, intensity, and carbohydrate intake for both training sessions and competitive scenarios.
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