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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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The Benefits of Strength Training

A healthy body composition includes above average levels of muscle and muscularity. Research shows that in men, ideally they would have at least 15 pounds of more muscle than the average guy who doesn't train his muscles. For women, ideal range of body fat for health is somewhere between 18 to 23.

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