Mastering Healthy Arguments

This chapter explores the essential skills required for effective communication during conflicts, emphasizing the importance of healthy arguing to foster intimacy and trust in relationships. The speakers, along with a guest expert, discuss how personal backgrounds and mental health influence one's argumentation skills and offer practical strategies for initiating constructive discussions. Highlighting the role of emotional safety, body language, and self-reflection, they encourage listeners to engage in more productive conversations by using 'I' statements and being mindful of non-verbal cues.