2min chapter

Life Kit cover image

A friendship expert shares the science of making and keeping friends

Life Kit

CHAPTER

How to Harmonize With Anger in Relationships

The next section in your book is called harmonizing with anger. Do you have an example of a conflict that you had with a friend, and how did you resolve it? i started with sharing our friendship's really important to me, so i just want to make sure that we work through anything that comes up between us. Sharing how you feel, using i feel statements not. You are so not. You're a bad, lousy friend. I can't believe you did this. Tomet, your great disappointment. I felt hurt. I felt disappointed. I felt upset. It's my job to get over this. It's not a big deal. Found myself not getting over it withdrawing

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