Work in Progress with Sophia Bush cover image

Work in Progress Q&A: Progress Made, Work to Go

Work in Progress with Sophia Bush

CHAPTER

Finding Balance in Health and Mindset

The speaker examines the difficulties of maintaining a healthy routine in a busy life while grappling with all-or-nothing thinking, particularly in relation to ADHD. They advocate for simplifying fitness goals and cultivating emotional resilience, focusing on self-care, personal growth, and minimizing social media distractions.

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