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7min chapter
Work in Progress Q&A: Progress Made, Work to Go
Work in Progress with Sophia Bush
Finding Balance in Health and Mindset
The speaker examines the difficulties of maintaining a healthy routine in a busy life while grappling with all-or-nothing thinking, particularly in relation to ADHD. They advocate for simplifying fitness goals and cultivating emotional resilience, focusing on self-care, personal growth, and minimizing social media distractions.
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