C B T

i have a very, admittedly privileged approach to this, and admittedly point headed, ah, meta approach to this and all my better days. I think one good way to conduct your life is to say, what will i no? Like if you perceive differently, you think differently, you decide differently. And so in the same way that because i'm sad, i'm going to eat papes, is not a good approach to that particular fuel. Getting more information about something that causes me anxiety is, well, that's basely. That c b t is going like hanng on tiger. Is that really true? Well, i think that's another way of saying, how does