Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
The Bulletproof Musician
00:00
Yoga
Musicians need to have a balance of strength and flexibility. Warm up isn't just playing scales or atudes, it's also about warming up the body. Nicole crat shows us how she does sun salutations as part of her warm-up routine. She then demonstrates stretches and exercises that she recommends for musicians.
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