Introduction

Did you know the time of day can impact your results in the gym? Lead researcher Dr. Paul Arciero discusses the findings of a new study that found exactly this! According to research from Dr. Arciero’s team, the best time of day to exercise can depend on your gender, the type of workout you are engaging in, and what your goal in the gym is (fat burning or muscle building). Listen in as Dr. Arciero breaks down the findings of his new study and discusses optimizing your workout routine for enhanced results.