Why are Transitions Hard with ADHD?
Taking Control: The ADHD Podcast
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How to Get Up in the Morning?
This last week I've been really using that and it's the first time a breathing technique has not been targeted at specifically meditation, relaxation, head clearing. As things get challenging, being able to take 30 seconds and pull that emergency stop belt so that I don't get lost in my head but can remain in the moment is pretty powerful. So that's what I want people to definitely think about. And we've got like other tips that I'm sure you guys have heard heard of, but I always think it's worth reviewing them because it is again, these transitions come up all the time and they can be so hard.
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