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Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

The Rich Roll Podcast

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How Can Concentration and Focus Energy Accelerate the A, the Biological Structures to Do What They're Trying to Do Better?

All day long we're stressing our body, the recovery part is promised. So if it's trying to recover, how can i best use and apply concentration and focus energy? When i say energy, i don't mean woo, like focusing my concentration to accelerate the a, the biological structures to do what they're trying to do better. That's all i did. id just quiet down my body so that i could have clear pictures and hold that image of seeing my body repair.

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