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How To Walk Through—And Away From—A Digital World, with Craig Mod

Outside Podcast

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Walking Through Reflection

This chapter recounts a transformative 300-mile journey along Japan's Kumano Kodo pilgrimage routes during the COVID-19 pandemic, reflecting on personal history and purpose. The speaker emphasizes the emotional and creative benefits of walking, highlighting how this mindful practice fosters introspection and processing of complex feelings. Through personal narratives and cultural concepts, the chapter encourages listeners to disconnect from digital distractions and cultivate awareness in their lives.

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