Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Building a Healthy Habit of Mindfulness
Judson: What if building mindfulness as a building a healthy habit of mindfulnes, great. So let's finish with the eating one as a bad, oran unhealthy habit, and then we'll move into the healthy one of if building flence so we can learn to. O r pansci, so with eating, i we cano, you know, judson, what if wed building mindfulness asa building a e healthy habit? Well, thats actually trips right into that.
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