1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Optimal Health Daily - Fitness and Nutrition
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What Is Real Food?
It's estimated that 99 % of australian kids don't eat the recommended amount of fruit and vegetables each day. What a mother chooses to eat during her pregnancy influences her child's future risk of obesity, diabetes and other health problems through something called the epigenetic effect. Part of the problem with our diet is the mass of misinformation and hype. We get bombarded with messages of eat this super food or avoid this food at any cost,. Each touting their reason for being the only one worthy of your attention. No wonder we end up confused as to where the truth flies.
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