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1min chapter
116: 6 Fitness Habits to Build Muscle, Burn Fat, and Stay Consistent
Jason Khalipa Podcast
Intro
This chapter features an engaging discussion centered around a 90-second rowing test, where the speakers share their performance results and personal insights. The segment introduces a new recurring theme of fitness challenges, fostering a sense of competition and camaraderie among participants.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode