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7min chapter
The Science of Happiness: Positive Psychology Explained
Ted Hesser Podcast
Barriers to Happiness
This chapter examines the psychological obstacles that inhibit our happiness, including rumination and the impact of our narratives. It highlights the role of memory and unresolved trauma in fostering negative thought patterns, ultimately affecting our emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode