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#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Impact of Exercise on Mental Health: Landmark Research Findings

This chapter explores the scientific correlation between physical activity and mental health, particularly its role in decreasing depression risk. It highlights a pivotal study involving over 260,000 participants that confirms the mental health benefits of regular exercise.

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