
Meditation: Energy and Source (2021-11-24)
Tara Brach
00:00
Feeling for the Inside Out, Feeling for the Inside Out
Sincein the legs, the length, the volume, the weight, feeling for the inside out. The movement of energy right into the feet, sensing all those nerve endings, tingling, vibrating. Perhaps a sense of pressure warmth where your feet contact the floor and the earth below. All that energy flowing through you.
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