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MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
MASS Office Hours
Maintaining a Training Habit and Seeking Individualized Guidance
The hosts discuss the importance of maintaining a training habit, even during busy schedules, and share personal experiences of COVID-19 lockdowns. They highlight the significance of seeking individualized guidance from healthcare professionals when dealing with injuries, particularly squatting and deadlifting after a metatarsal injury.
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