2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Moment 205: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Connection Between Exercise and Brain Health

This chapter highlights the influence of physical activity on neurogenesis and neuroplasticity, emphasizing how aerobic exercise can boost brain function and memory. It also compares the benefits of different exercise types, reaffirming the superiority of aerobic activities in promoting brain growth.

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