Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart
The Diary Of A CEO with Steven Bartlett
00:00
The Connection Between Exercise and Brain Health
This chapter highlights the influence of physical activity on neurogenesis and neuroplasticity, emphasizing how aerobic exercise can boost brain function and memory. It also compares the benefits of different exercise types, reaffirming the superiority of aerobic activities in promoting brain growth.
Transcript
Play full episode
