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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Animal Derivated Proteins Are Higher Quality Than Plant Derivate Proteins
animal meat is higher in essential amino acids than plant protein. Can people on a plant protein diet then get sufficient assentuated amino acids to to foster muscle prochin synthesis? We're keenly aware of the prep methods of plant proteins like beans and lagoons, you cook them. And cooking actually liberates a lot of the proteins, that makes them more bile available,. So sprouting, cooking, fermentation, all kinds of things that are commonly done with plant base proteins, beans, ligms, i think, or making the two proteins much more close and in quality inside us than we once thought.
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