4min chapter

Getting Things Done® podcast from Vital Learning cover image

92. Listener questions #13: How can GTD help with ADHD, alcoholism

Getting Things Done® podcast from Vital Learning

CHAPTER

Harnessing Habits for Personal Growth

This chapter delves into how energy levels and motivation shape our decision-making in relation to personal goals. It emphasizes habit restructuring techniques, inspired by popular literature, and offers practical tips on celebrating small victories to support positive habit changes.

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