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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Prioritizing Sleep and Breaks for Better Productivity

This chapter explores the critical role of sleep and rest in enhancing productivity and decision-making, particularly in the tech industry. The speakers share personal experiences and research insights, emphasizing the importance of work-life balance and recognizing the need for breaks. They encourage listeners to rethink their work habits and prioritize self-care to foster sustainable performance.

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