210: Latha Jay on Mindset, Meditation & Manifesting
The Lavendaire Lifestyle
00:00
Shadow Work
I think mirror work is very, very powerful in the space of really connecting with yourself. Using using modalities like EFT, emotional freedom technique or tapping in there can be very powerful. There's a lot of different techniques that you can kind of harness to assist you and make it easier as you're going through this process of shadow work. I'm also a big believer in spreading kindness and love. That's a big part of my spiritual practice. The energy that you put out into the world is what there is for you to access in the world. It's not necessarily what you put out. You get back.
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