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Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof.

Boundless Life

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Is There a Special Diet Approach That Is Beneficial for You?

We actually need energy, which is coming from the sun. Solar energy is directly stored in plants more than in animals. Cold state plants, they eat plants. It's an indirect way. And the molecular structure of plants, plant food, suits better with molecular structure of our energy productive processes. So do you not eat meat? Well, occasionally I eat some meat. But mostly it is vegetarian. Yes. Interesting. Yeah. Now, I've got another question for you, Wim. Is there a special diet that you specifically follow to enhance your ability to withstand cold temperatures? Or have you found that some type of carb protein fat ratio or diet approach is useful for you? Not exactly.

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