Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
00:00
The Importance of Self-Efficiency
A lot of the time people don't realize how self-efficacy manifests. It's not just about yelling at someone on social media or sometimes in person as a personal trainer to set up this person or my audience depending on who we're talking to to put them in a better position to succeed. Once that becomes your identity you are actually less able to help others build it so i think it requires self-awareness and it requires the ability to step back into a space where you haven't been for a while where you didn't like being and that you don't no longer identify as. People need to have an internal locus of control in an environment where they're not set up
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