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The Secret to Being Healthy & Successful

Motivation with Brendon Burchard

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The Dangers of Seed Oils in Snacks and Their Impact on Health

This chapter highlights the detrimental effects of seed oils on physical and mental well-being, cautioning against the consumption of oils like sunflower, soybean, canola, and peanut that can disrupt metabolism, gut health, hormones, and energy levels.

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