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Episode 193: Fish Oil
Barbell Medicine Podcast
The Omega-3, Omega-6 Ratio
The idea that there's some sort of like omega-3, omega-6 ratio that will portend either good or bad health outcomes is just made up. We know that particular dietary patterns that subsequently result in particular omega-3 fatty acid intake and omega-6 fatty acid intake will tend to promote health. But even some of those diets are relatively high in Omega-6 fatty acids because they're coming from poofus.
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