In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing.
Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over.
Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level.
In This Episode:
00:00 Introduction to Obligate Anaerobic Bacteria
02:40 Healing Leaky Gut and Food Sensitivities
04:34 Understanding Gut Lining and Mitochondria
06:58 The Role of Bacteria in Gut Health
13:01 Key Principles for Healing Leaky Gut
18:51 Recommended Supplements for Gut Health
21:29 Conclusion and Final Thoughts
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“Without mitochondrial health, no amount of fiber or probiotics will save your gut.”
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
