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Dr. Gary Small: Bolster Your Brain & Lengthen Longevity

Mayim Bialik's Breakdown

00:00

What's Bad for Aging?

Jonathan: We know that stress increases the aging process. Isolation, lack of interaction and communication with other people are also bad for your brain. Dr. Smalls says 10 minutes of meditation can improve measures of telomeres. He will talk to us about certain foods, certain spices, novelty we mentioned,. letting your brain get exercise, and good social connections and stimulation.

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