Introduction

What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this episode, Arnold will explain the difference between a growth mindset and a fixed mindset, and how shifting your mental approach can change your trajectory and help you remove the limits of what you can achieve. You'll also learn about a food that can improve heart health, and a spice that could improve workout recovery.

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