Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.
In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important
Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens
KEY TAKEAWAYS
- You have the ability to listen to your internal monologue objectively
- Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity
- Your ego can demand control of life around you to match how it thinks life should be
- The ego likes to find things to control and gets upset when it can’t
- We are not our feelings, minds or thoughts, we are always so much more than we think we are
- Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside
- The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want
- Your ego sees your life through the lens of previous experiences
- We get what we believe we deserve
- Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful
BEST MOMENTS
‘Your ego needs your help to evolve’
‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’
‘Peace is the antidote to stress and anxiety’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
